Most of us are all aware of the purported health benefits of the humble sweet potato. Hearth healthy, loaded with fiber, anti-oxidants, beta-carotene and other nutrients such as trace minerals and vitamins, there is one more attribute that is often overlooked in the discussions and literature surrounding sweet potatoes; they taste great.
We've found that these orange home fries can compliment any main dish. They're a good side for a tenderloin at dinner or a fried egg at breakfast. Less starchy than regular potatoes, thinly sliced and lightly sauteed in some olive oil, sweet potatoes make for a nice snack to help hold you over between meals as well.
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Italian Savory Pie.
Antipasto di Torte salateRecipe - See more at: http://www.plattertalk.com/2013/09/italian-savory-pie-antipasto-di-torte.html#sthash.iN8Dcdyj.dpuf
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Sweet Potato Home Fries
yields 2 servings
- 1 large sweet potato, peeled and thinly sliced
- 2 tablespoons olive oil
- Heat olive oil in saute pan over medium heat.
- Place sweet potato slices in hot oil, saute until tender.
- Remove with slotted spoon, place on absorbent paper towel or brown paper bag, to drain.
- Serve immediately