Roasted Kale Recipe by Platter Talk
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4.95 from 20 votes

Roasted Kale Recipe

A new way of how to cook kale that even your kids will love. Check out this kale recipe from Platter Talk!
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Salad, Snack
Cuisine: American
Keyword: healthy, kale, vegan, vegetarian
Servings: 4
Calories: 87kcal
Author: Dan from Platter Talk


  • 2 cups baby kale chopped
  • 2 cloves garlic thin slice
  • 2 tbsp extra-virgin olive oil
  • 1 pinch kosher salt to taste
  • 2 tbsp balsamic vinegar qulaity aged


  • Preheat oven to 350 degrees
  • Toss first four ingredients together in a mixing bowl. Spread mixture, in a single layer, on a large rimmed baking sheet. Slather with balsamic vinegar.
  • Roast in hot oven for 10 to 15 minutes, until kale begins to crisp. Remove from oven and serve immediately.


Midway through the roasting process, you may want to toss and rearrange the mixture on the baking sheet.
Serve as a snack, garnish, or delicious warm side dish or salad.


Calories: 87kcal | Carbohydrates: 4g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 0mg | Sodium: 24mg | Potassium: 173mg | Sugar: 1g | Vitamin A: 3345IU | Vitamin C: 40.7mg | Calcium: 53mg | Iron: 0.6mg