Cauliflower Pork Fried Rice
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5 from 2 votes

Cauliflower Pork "Fried Rice"

A Platter Talk Exclusive
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Entree
Cuisine: Fusion
Servings: 4 servings
Author: Scott from Platter Talk


  • 1 head of cauliflower
  • 3 Tbs olive oil
  • 1 Tbs minced garlic
  • 1/4 cup chopped scallions more or less to taste
  • 2 Tbs low sodium soy sauce more or less to taste
  • handful of fresh pea pods substitute frozen peas if you don't have fresh
  • handful of shredded carrots
  • 3 eggs
  • 2 cups diced lean thin cut pork chops
  • salt and pepper


  • In a food processor add cauliflower pieces.
  • Press the pulse button quickly several times, being careful not to over process the cauliflower. It should be a similar in appearance to rice.
  • Set cauliflower "rice" to the side.
  • Season pork chops with salt and pepper.
  • In a medium to large skillet heat a tablespoon of olive oil over medium heat and pan fry pork chops until browned and fully cook.
  • Remove from pan.
  • Dice the pork chops into half inch pieces and set aside.
  • Add the remainder of oil to the already heated pan.
  • Saute garlic and scallions briefly.
  • Add the cauliflower "rice"
  • Cook for 5-7 minutes or until the "rice" begins to take color, consistently stirring.
  • Add soy sauce and stir in.
  • Add carrots and pea pods.
  • Push the "rice" mixture to the sides of the pan and make an opening in the center of your pan.
  • Add the eggs and mix until they scrambled and cook.
  • Stir scrambled eggs into the "rice" mixture.
  • Add diced pork.
  • Serve and enjoy