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Flank Steak Pinwheels
A simple recipe for flank steak pinwheels that can be prepped and cooked on the grill in less than 30 minutes.
Prep Time
15
minutes
mins
Cook Time
10
minutes
mins
Total Time
25
minutes
mins
Course:
Dinner
Cuisine:
Grilled
Servings:
4
servings
Calories:
434
kcal
Author:
Dan from Platter Talk
Cost:
$10
Ingredients
2
lbs
flank steak
Olive oil
Kosher salt
Fresh ground black pepper
Zest of 2 lemons
divided
4
tablespoons
rosemary
stemmed and coarsely chopped
8
cloves
garlic
grated
2
cups
loosely packed flat-leaf parsley leaves
1
cup
shaved Parmesan cheese
Pre-soaked skewers
Instructions
Prepare grill to medium-high heat.
Unroll steaks on a large work surface and lightly pound if necessary to make the meat an even thickness, about 1/4- to 1/2-inch thick.
Drizzle meat with olive oil and season both sides with salt and pepper.
Scatter the zest of 1 lemon on each steak.
Top the meat with rosemary and chopped garlic, and scatter a layer of parsley over the top using about 1 cup of leaves per steak.
Top the parsley with shaved Parmesan cheese
Carefully wrap and roll the steaks into large pinwheels.
Skewer the center of each steak tightly pre-soaked skewers, placing skewers about 1.5 inches apart from one another.
Cut each steak evenly, spacing your knife between the skewers to form 6 pinwheels each about 1 1/2 inches thick and 4 inches in diameter.
Grill for about 5 minutes on each side, until finished to your level of preference
Video
Notes
Make this grilled steak recipe on either a charcoal or gas grill.
Possible ingredients to roll with the steak might include:
Spinach
Mushrooms
Pesto
Horseradish
Nutrition
Calories:
434
kcal
|
Carbohydrates:
4
g
|
Protein:
59
g
|
Fat:
19
g
|
Saturated Fat:
9
g
|
Cholesterol:
158
mg
|
Sodium:
504
mg
|
Potassium:
848
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
279
IU
|
Vitamin C:
3
mg
|
Calcium:
361
mg
|
Iron:
4
mg