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Easy Fish Taco Recipe
This recipe for fish tacos is adapted from T25 Nutrition Guide
Prep Time
10
minutes
mins
Cook Time
15
minutes
mins
Total Time
25
minutes
mins
Course:
lunch
Cuisine:
Seafood
Servings:
2
people
Calories:
462
kcal
Author:
Dan from Platter Talk
Ingredients
For the Tacos
6
oz.
white fish
cod, halibut, mahi-mahi, etc., lightly seasoned with sea salt
1
cups
shredded cabbage
1
avocado
diced
1/4
cup
chopped cilantro
washed and stemmed
1
Roma tomato
seeded and diced
2
corn tortilla wraps
For the Citrus Marinade
1/4
cup
fresh orange juice
juice from 1 fresh lime
3
tablespoons
fresh lemon juice
1
teaspoon
raw honey
2
teaspoons
Dijon mustard
2
tablespoons
olive oil
US Customary
-
Metric
Instructions
Preheat oven to 375 degrees F.
Prepare marinade by combining all marinade ingredients together in medium size mixing bowl.
Divide marinade in half, set aside.
Cube fish in 1 inch cubes, removing skin if necessary.
Add fish to 1/2 of reserved marinade, swish around until fish is thoroughly covered.
Add fish (with marinade) to 9 x 9 baking dish, bake for 15 minutes.
Meanwhile, combine cabbage, avocado, cilantro and tomato and mix together with second half of reserved marinade.
Remove fish from baking pan with slotted spoon and place in tortillas, reserve residual marinade
Top with slaw mixture.
Top with residual marinade, if desired.
Video
Nutrition
Calories:
462
kcal
|
Carbohydrates:
29
g
|
Protein:
21
g
|
Fat:
31
g
|
Saturated Fat:
5
g
|
Cholesterol:
43
mg
|
Sodium:
123
mg
|
Potassium:
951
mg
|
Fiber:
9
g
|
Sugar:
8
g
|
Vitamin A:
602
IU
|
Vitamin C:
39
mg
|
Calcium:
42
mg
|
Iron:
1
mg