Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
5
from 1 vote
Mango and Peach Salsa + Oven-Baked Pork Chops
A Platter Talk Exclusive
Prep Time
10
minutes
mins
Cook Time
35
minutes
mins
Total Time
45
minutes
mins
Course:
Dinner
Cuisine:
American
Servings:
4
servings
Calories:
451
kcal
Author:
Dan from Platter Talk
Ingredients
for the salsa
2
ripe mangoes
peeled and diced.
2
ripe peaches
peeled and diced
1/4
red onion
finely chopped
1/2
cucumber
peeled, seeds removed and finally diced
1
small jalapeno pepper finely chopped
1/2
cup
fresh cilantro
stems removed and finely chopped.
juice from 1/2 fresh lime
salt and pepper to taste
for the pork chops
Pork chops
Garlic salt
Fresh ground peppercorn
1
tablespoon
butter
1/4
cup
vegetable oil
Instructions
for the salsa
In large mixing bowl coming all ingredients. Stir gently until well mixed.
for the pork chops
Preheat oven to 350 degrees F.
Generously season pork chops with garlic salt and pepper. This can be done ahead of time, keep seasoned meat in refrigerator until ready to make.
Place butter and vegetable oil in large skillet over medium high heat.
Sear each pork chop, one minute per side and then place on a oiled broiler pan.
When all of the pork chops are seared, place broiler pan in oven and bake for 30-40 minutes, depending on thickness, until juices run clear.
Nutrition
Calories:
451
kcal
|
Carbohydrates:
25
g
|
Protein:
31
g
|
Fat:
26
g
|
Saturated Fat:
16
g
|
Cholesterol:
97
mg
|
Sodium:
238
mg
|
Potassium:
888
mg
|
Fiber:
3
g
|
Sugar:
21
g
|
Vitamin A:
1652
IU
|
Vitamin C:
49
mg
|
Calcium:
31
mg
|
Iron:
1
mg