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4.75
from
4
votes
Authentic Guacamole
Easy and fresh tasting tropical classic.
Prep Time
15
minutes
mins
Total Time
15
minutes
mins
Course:
Appetizer/Snack
Cuisine:
Mexican
Servings:
8
servings
Calories:
134
kcal
Author:
Dan from Platter Talk
Ingredients
3
ripened hass avocados
1
large lime
(or 2 small limes)
2
tomatoes
, cubed in 1/2 inch pieces
1/2
small red onion coarsely diced
1
chile pepper seeded and finely diced
1/2
bunch cilantro
, washed, stemmed, coarsely chopped
1
tablespoon
kosher salt
Optional: 2 cloves crushed garlic
Instructions
Peel and pit avocados and place in medium size mixing bowl or large mortar.
Add the juice from the lime(s).
Combine onion, pepper, cilantro, salt, and optional garlic.
Mix together with table fork, table knife, or pestle if using mortar.
Add additional salt or lime juices if desired.
When desired flavor is achieve, gently stir in tomatoes, and serve.
Nutrition
Calories:
134
kcal
|
Carbohydrates:
10
g
|
Protein:
2
g
|
Fat:
11
g
|
Saturated Fat:
2
g
|
Sodium:
880
mg
|
Potassium:
475
mg
|
Fiber:
6
g
|
Sugar:
2
g
|
Vitamin A:
428
IU
|
Vitamin C:
23
mg
|
Calcium:
16
mg
|
Iron:
1
mg