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5
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Blueberry Cantaloupe Breakfast Bowl Recipe
This clean eating breakfast idea uses just a handful of common but health ingredients.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Breakfast, Dessert
Cuisine:
American
Servings:
4
servings
Calories:
199
kcal
Author:
Dan from Platter Talk
Ingredients
1
cantaloupe
1
quart
fresh blueberries
1/4
cup
fresh squeezed lemon juice
1
tablespoon
pure maple syrup
1
teaspoon
cinnamon
Instructions
Slice cantaloupe in half, remove seeds and stringy insides.
Cube into 1 inch squares.
Wash and rinse blue berries.
Combine cantaloupe and berries in medium size mixing bowl.
Add remaining ingredients and gently mix together.
Serve and savor.
Nutrition
Calories:
199
kcal
|
Carbohydrates:
50
g
|
Protein:
2
g
|
Fat:
1
g
|
Saturated Fat:
0
g
|
Cholesterol:
0
mg
|
Sodium:
25
mg
|
Potassium:
577
mg
|
Fiber:
7
g
|
Sugar:
37
g
|
Vitamin A:
4795
IU
|
Vitamin C:
79.5
mg
|
Calcium:
37
mg
|
Iron:
1
mg