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📋 Baked Haddock Recipe
These baked haddock fillets are bathed in a marinade of fresh ginger and soy, all accented with lemon and chopped fresh parsley. Make this healthy haddock recipe today!
Prep Time
2
hours
hrs
Cook Time
25
minutes
mins
Total Time
2
hours
hrs
25
minutes
mins
Course:
Dinner
Cuisine:
Seafood
Servings:
2
People
Calories:
298
kcal
Author:
Dan from Platter Talk
Cost:
$10
Ingredients
2
haddock fillets
about 1 lb. total
3/4
cup
low-sodium soy sauce
1
chunk of fresh ginger
approximately 1"x2", peeled and grated
1/4
cup
finely diced white onion
1/4
cup
brown sugar
juice from 1 lemon
1/4
cup
chopped Italian parsley leaves
salt and pepper to taste
Instructions
Combine ingredients for marinade in small mixing bowl.
Arrange haddock in 2 inch deep dish and pour marinade over fish, turning fillets to ensure they are well soaked.
Cover dish and refrigerate. Allow to marinade for 1 hour, longer for fuller flavor.
Preheat oven to 325 degrees.
Bake fish in marinade for 25 minutes, or until cooked throughout and tender and flaky.
Serve haddock on warm plates, spoon juices from pan over each serving.
Video
Notes
Be sure and properly thaw the haddock before baking it.
For more flavor, consider adding some fresh, chopped herbs.
Always serve haddock and other seafood with a wedge of lemon and maybe a sprig of dill.
Use leftovers in
seafood chowder
or
fish tacos
.
Nutrition
Calories:
298
kcal
|
Carbohydrates:
15
g
|
Protein:
42
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Cholesterol:
122
mg
|
Sodium:
1500
mg
|
Potassium:
857
mg
|
Fiber:
1
g
|
Sugar:
28
g
|
Vitamin A:
129
IU
|
Calcium:
64
mg
|
Iron:
3
mg