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4.75
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4
votes
Black Bean Breakfast Sandwich - Meatless and High Protein
A Platter Talk Exclusive
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
15
minutes
mins
Course:
Breakfast
Cuisine:
American
Servings:
4
servings
Calories:
709
kcal
Author:
Dan from Platter Talk
Ingredients
for the Black Bean Burger
1
can reduced-sodium black beans
drained
1/2
cup
Italian bread crumbs
1
egg
1
teaspoon
ground cumin
1
tablespoon
fresh chopped parsley leaves
1/2
clove
garlic
1
pinch
crushed red pepper flakes
1
pinch
kosher salt
Remaining ingredients
2
tablespoons
olive oil
1/2
cup
fresh corn
optional
4
individually wrapped cheese slices
4
whole wheat English muffins
4
eggs
Instructions
Place all ingredients for burger in food processor.
Pulse-process to desired consistency
Using large skillet, heat olive oil over medium high setting.
Pan sear optional corn if desired, remove from pan and set aside.
From patties from burger mixture, about 3/4 inch think and 3 inches in diameter.
Sear patties in hot skillet for about 3 minutes on each side.
Leave in skillet, remove from heat. Place a cheese slice over each patty.
Toast English Muffins
Poach the eggs, place burgers on English muffins then top with the eggs.
Serve immediately.
Nutrition
Calories:
709
kcal
|
Carbohydrates:
71
g
|
Protein:
41
g
|
Fat:
30
g
|
Saturated Fat:
13
g
|
Cholesterol:
244
mg
|
Sodium:
998
mg
|
Potassium:
844
mg
|
Fiber:
17
g
|
Sugar:
7
g
|
Vitamin A:
943
IU
|
Vitamin C:
3
mg
|
Calcium:
679
mg
|
Iron:
7
mg