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5
from
7
votes
Crispy Egg and Avocado
A Platter Talk Exclusive
Prep Time
5
minutes
mins
Cook Time
15
minutes
mins
Total Time
20
minutes
mins
Course:
Breakfast
Cuisine:
American
Servings:
6
servings
Calories:
222
kcal
Author:
Dan from Platter Talk
Ingredients
3
avocados
juice from 1/2 lemon
1
shallot
finely chopped
2
eggs
olive oil
2
soft tortilla shells
salt and pepper to taste
Instructions
Preheat oven to 350 degrees F.
Brush tortilla shells with olive oil, lightly salt.
Place in oven until brown and crispy, about 5 minutes
Meanwhile, mix avocado, lemon juice and shallots.
Salt to taste.
Fry eggs
Remove tortillas from oven and spread avocado over each.
Place an egg on center of each tortilla and serve immediately.
Notes
a pinch of Italian seasoning goes very well with this as well.
Nutrition
Calories:
222
kcal
|
Carbohydrates:
15
g
|
Protein:
5
g
|
Fat:
18
g
|
Saturated Fat:
3
g
|
Cholesterol:
55
mg
|
Sodium:
145
mg
|
Potassium:
537
mg
|
Fiber:
7
g
|
Sugar:
1
g
|
Vitamin A:
226
IU
|
Vitamin C:
11
mg
|
Calcium:
31
mg
|
Iron:
1
mg