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4.80
from
5
votes
Fresh Roasted Pumpkin Seeds
Inspired by Lane
Prep Time
5
minutes
mins
Cook Time
20
minutes
mins
Total Time
25
minutes
mins
Course:
Appetizer/Snack
Cuisine:
American
Servings:
6
servings
Calories:
208
kcal
Author:
Dan from Platter Talk
Ingredients
Fresh pumpkin seeds
1
tablespoon
Vegetable Oil
1
teaspoon
Seasoned salt
1
teaspoon
cumin
1
teaspoon
garlic salt
Instructions
Preheat oven to 400 degrees F.
Rinse pumpkins seeds with cold water and allow to drain.
In large mixing bowl, toss seeds with oil.
Add remaining ingredients, adjust quantities to personal preference.
Roast for 20 minutes, or until lightly golden and crispy.
Serve immediately and store leftovers in airtight container.
Notes
Use caution to not over-salt. These seeds seem to have an inherent saltiness that is brought out by the roasting process.
Nutrition
Calories:
208
kcal
|
Carbohydrates:
4
g
|
Protein:
10
g
|
Fat:
19
g
|
Saturated Fat:
5
g
|
Sodium:
778
mg
|
Potassium:
276
mg
|
Fiber:
2
g
|
Sugar:
1
g
|
Vitamin C:
1
mg
|
Calcium:
18
mg
|
Iron:
3
mg