2pre-packaged wedges of cheesewe use one light and one regular Brie
1/2ozalmonds8
1/4cupdried cherries
1/3cupgrapes
Instructions
Place all ingredients into a sealable container
Notes
Brush up on your math and your own personal nutritional awareness! Each gram of carbohydrates has 4 calories. Each gram of protein has 4 calories. Each gram of fat has 9 calories. To figure the percentage of calories of any of these nutrients in your diet, divide the number of calories derived from a particular nutrient, by the total number of calories. Example: A certain food has 900 calories and contains 10 grams of fat. To figure out the percentage of fat calories: Multiply 9(calories) x 10(grams) = 90 calories from fat Divide 90(calories from fat) by 900(total calories) = 0.1, or 10% In this example, 10% of the calories are derived from fat.