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Garbanzo Bean Salad
This garbanzo bean salad is a deconstructed hummus salad with all the tastes and benefits of healthy hummus but much less work to make. Give this one a try today and you'll feel as good as this beautiful salad looks.
Prep Time
10
minutes
mins
Cook Time
10
minutes
mins
Total Time
20
minutes
mins
Course:
lunch
Cuisine:
Mediterranean
Servings:
4
Calories:
127
kcal
Author:
Dan from Platter Talk
Ingredients
15
oz
garbanzo beans
1 can, low sodium
1
tbsp
ground cumin
1
pinch
kosher salt
black pepper
fresh ground, to taste
1
clove
garlic
crushed
1
tbsp
tahini paste
1/2
lemon
juiced
1
tbsp
lemon zest
fresh
fresh mixed greens to garnish
optional
US Customary
-
Metric
Instructions
Rinse garbanzo beans well, and remove the skins if desired. Place beans in medium-size mixing bowl.
Gently fold in remaining ingredients and mix until thoroughly blended
Serve with lemon wedges and mixed greens.
Nutrition
Calories:
127
kcal
|
Carbohydrates:
17
g
|
Protein:
6
g
|
Fat:
4
g
|
Saturated Fat:
0
g
|
Cholesterol:
0
mg
|
Sodium:
309
mg
|
Potassium:
215
mg
|
Fiber:
5
g
|
Sugar:
0
g
|
Vitamin A:
35
IU
|
Vitamin C:
9.3
mg
|
Calcium:
60
mg
|
Iron:
2.6
mg