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4.50
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Dijon Chicken Pita Sandwiches
Lite and nutritious chicken pita sandwich
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
lunch
Cuisine:
American
Servings:
2
servings
Calories:
166
kcal
Author:
Dan from Platter Talk
Ingredients
2
oz.
cooked chicken breast
2
tablespoon
plain
nonfat Greek yogurt
2
teaspoons
Dijon mustard
1
teaspoon
chopped raw pecans
walnuts, or almond slivers
Sprouts
tomatoes, cucumbers, etc. (optional)
1
whole wheat pita
cut in half to make pockets
Instructions
Combine first five ingredients in small mixing bowl, mix thoroughly.
Divide filing in half, fill both pita pockets and serve.
Nutrition
Calories:
166
kcal
|
Carbohydrates:
22
g
|
Protein:
13
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Cholesterol:
24
mg
|
Sodium:
202
mg
|
Potassium:
120
mg
|
Fiber:
3
g
|
Sugar:
1
g
|
Iron:
2
mg