Go Back
Print
Nutrition Label
–
+
servings
US Customary
Metric
Smaller
Normal
Larger
Print Recipe
5
from 1 vote
Egg Chard Muffin Tops
Make this fast and delicious healthy breakfast!
Prep Time
5
minutes
mins
Cook Time
20
minutes
mins
Total Time
25
minutes
mins
Course:
Breakfast
Cuisine:
American
Servings:
3
servings
Calories:
137
kcal
Author:
Dan from Platter Talk
Ingredients
3
eggs
1
tablespoon
olive oil
3
large leaves of chard
stems removed and coarsely chopped
1
shallot
finely diced
1/2
red chili pepper
seeded and finely chopped
1
tablespoon
shredded cheese
optional
pinch
of salt
fresh ground pepper to taste.
US Customary
-
Metric
Instructions
Preheat oven to 350 degrees F.
Using medium-sized saute pan, heat olive oil at medium high temperature.
Saute shallot and chili pepper until soft and translucent, add salt and pepper.
Add chard to saute pan, and stir about 3 minutes until mildly wilted (to about one half original volume.)
Apply non-stick coating to muffin top man.
Evenly layer chard throughout 3 muffin top molds, creating a shallow well in center.
Gently crack and egg and place in center of each of the prepared molds.
Top with a pinch of optional cheddar cheese, if desired.
Bake for 15 to 20 minutes, until egg appears done.
Serve immediately.
Nutrition
Calories:
137
kcal
|
Carbohydrates:
4
g
|
Protein:
7
g
|
Fat:
10
g
|
Saturated Fat:
2
g
|
Cholesterol:
167
mg
|
Sodium:
197
mg
|
Potassium:
294
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
3280
IU
|
Vitamin C:
25.8
mg
|
Calcium:
74
mg
|
Iron:
1.8
mg