Air Fryer Rockfish
Air Fryer Rockfish: Forget boring fish! This rockfish recipe transforms nutty rockfish into a flavor explosion with a creamy curry mayo glaze. Ready in just 10 minutes, it's a light and delicious recipe that's a weeknight winner, loaded with protein and flavor!
Servings: 1
Cost: $5.61
Equipment
Ingredients
- 6 oz Rockfish fillets
- 1 tbsp Mayonnaise
- 1 tsp Curry powder
- 1 pinch Kosher salt
- Fresh ground black pepper
- Smoked Paprika
- 1 Lemon
Instructions
- Preheat your air fryer to 400° F and coat the basket or rack with some non-stick cooking spray.
- Pat the rockfish fillets dry, using some paper towels. Do this on both sides of the fish.
- In a small pinch bowl, combine the mayonnaise and curry powder and stir until it is well combined.
- Place the rockfish fillets in the prepared air fryer basket and use a spoon to apply a generous coating of the mayo mixture to the top of each fillet. You can go heavy on the application. Then, add a small pinch of kosher salt and some fresh ground pepper on top of each piece.
- Place the air fryer inside of the air fryer when it reaches 400°. Allow it to cook for 6 to 8 minutes.
- Remove the fish from the air fryer and sprinkle a small amount of smoked paprika on the surface. Squeeze a little fresh lemon juice over the rockfish and allow it to rest for a minute or two before serving.
Notes
For the Best Air Fryer Rockfish
- Always preheat your air fryer.
- Be sure to pat the fish dry to remove excess moisture.
- Don't skimp on the mayo!
- Allow the fish to rest for a minute or two before digging in.
Nutrition
Calories: 286kcal | Carbohydrates: 11g | Protein: 33g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 3g | Trans Fat: 0.1g | Cholesterol: 91mg | Sodium: 257mg | Potassium: 839mg | Fiber: 4g | Sugar: 3g | Vitamin A: 78IU | Vitamin C: 57mg | Calcium: 63mg | Iron: 2mg
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