Crispy Kale Chips
This is a great healthy snack and a delicious way to add some green veggies to your day.
Servings: 4 people
Cost: $4
Ingredients
- 4 oz kale pre-washed, stems removed, and torn into bite-size pieces.
- 2 tbsp olive oil light, extra-virgin
- 0.5 tsp kosher salt
- 2 tbsp Parmesan cheese grated
Instructions
Kale Chips in the Oven
- Preheat oven to 300 degrees F. Line a large baking sheet with parchment paper.
- Remove the thick stems from the kale. Place kale in a large bowl. Drizzle with olive oil and toss to coat or toss directly on the baking sheet. Sprinkle with salt and parmesan cheese and mix to coat.
- Spread kale into a single layer. Bake for 7-10 minutes or until crispy.
Air Fryer Kale Chips
- Preheat your air fryer to 350° F.
- Place the kale in a large bowl, toss in the olive oil and salt, and other seasonings. Place the kale on your air fryer rack (single layer) or in the basket.
- Air fry for 5 to 7 minutes, depending on your air fryer. When it is crispy, remove the kale from the air fryer and enjoy.
Notes
- Be careful not to burn the kale - you may need to adjust the cooking time depending on the size of your kale pieces and your oven's temperature or your air fryer's power.
Nutrition
Calories: 82kcal | Carbohydrates: 1g | Protein: 2g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 2mg | Sodium: 346mg | Potassium: 101mg | Fiber: 1g | Sugar: 0.2g | Vitamin A: 2852IU | Vitamin C: 26mg | Calcium: 102mg | Iron: 1mg
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