Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
US Customary
Metric
Smaller
Normal
Larger
Print Recipe
5
from 1 vote
Hero Sub Salad
This Hero Sub Salad from Platter Talk Food and Recipes features all the taste of a hearty submarine sandwich with none of the carbs!
Prep Time
15
minutes
mins
Total Time
15
minutes
mins
Course:
lunch
Cuisine:
Italian
Servings:
2
Calories:
638
kcal
Author:
Dan from Platter Talk
Cost:
Less than $5.00
Ingredients
for the salad
2
cups
romaine lettuce
chopped
1
roma tomato
seeded and diced
1
red onion
small, diced
1
cup
hard salami
diced
2
oz
Provolone cheese
diced
2
oz
black olives
(Small handful) pitted and sliced
for the hero sub salad dressing
2
tbsp
olive oil
2
tbsp
white wine vinegar
1
tbsp
Italian seasoning
dried
1
pinch
kosher salt
black ground pepper to taste
US Customary
-
Metric
Instructions
Toss salad ingredients in large bowl.
Using small bowl, whisk together hero sub salad dressing ingredients.
Toss salad with vinaigrette and serve.
Nutrition
Calories:
638
kcal
|
Carbohydrates:
12
g
|
Protein:
29
g
|
Fat:
52
g
|
Saturated Fat:
19
g
|
Cholesterol:
83
mg
|
Sodium:
2243
mg
|
Potassium:
593
mg
|
Fiber:
4
g
|
Sugar:
4
g
|
Vitamin A:
5005
IU
|
Vitamin C:
10.2
mg
|
Calcium:
519
mg
|
Iron:
2.7
mg