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4.80
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votes
Pumpkin Chia Muffins (All Natural Ingredients)
Recipe from ThedaCare Lifestyle Medicine
Prep Time
15
minutes
mins
Cook Time
30
minutes
mins
Total Time
45
minutes
mins
Course:
Snack
Cuisine:
Healthy
Servings:
12
servings
Calories:
175
kcal
Author:
Dan from Platter Talk
Ingredients
2
Tbsp
chia seeds
6
Tbsp
water
mixed with chia seeds, let set for 15 min
1.5
cups
whole wheat pastry flour
2
tsp
cinnamon
1/2
tsp
nutmeg
2
tsp
baking soda
15
oz
can pumpkin
1/4
cup
canola oil
2
Tbsp
honey
1
tsp
vanilla
1/2
cup
chopped walnuts
2
each apples
grated.
Instructions
Preheat oven to 350 degrees.
Line 12 cup muffin pan with paper liners.
In a small bowl, combine chia seeds with water and let stand 15 minutes. In a separate bowl, combine
flour, cinnamon, nutmeg and baking soda. In another bowl, combine pumpkin, canola oil, honey, vanilla, walnuts and chia seed mixture.
Pour dry ingredients into the wet mixture and fold ingredients until incorporated. Add the grated apple, and spoon the mixture into the muffin cups
Bake for 30-35 minutes or until toothpick inserted in center of muffin comes out clean.
Notes
Toast the walnuts, in the oven for about 7 minutes, prior to adding to the mix.
Nutrition
Calories:
175
kcal
|
Carbohydrates:
23
g
|
Protein:
4
g
|
Fat:
9
g
|
Saturated Fat:
1
g
|
Sodium:
213
mg
|
Potassium:
190
mg
|
Fiber:
5
g
|
Sugar:
7
g
|
Vitamin A:
5531
IU
|
Vitamin C:
3
mg
|
Calcium:
38
mg
|
Iron:
1
mg