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–+ servings
A turkey wrap cut in half.
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5 from 2 votes

Turkey Hummus Wrap

The Turkey Hummus Wrap combines lean turkey, creamy hummus, crisp vegetables, and fresh greens wrapped in a soft tortilla for a quick and nutritious meal. Perfect for lunch on-the-go, this wrap is easy to customize with various ingredients like bell peppers, kalamata olives, or red onion. It's a healthy, flavorful option that keeps you satisfied and steers you clear of the fast-food temptations.
Prep Time10 minutes
Total Time10 minutes
Course: lunch
Cuisine: American
Servings: 2 servings
Author: Dan from Platter Talk

Ingredients

  • 4 tablespoons hummus divided
  • 6 oz turkey meat divided
  • 1 diced tomato divided
  • 1/4 diced cucumber divided
  • 1 cup mixed greens divided
  • 2 sandwich wraps
  • salt and pepper to taste

Instructions

  • Place wraps on clean surface
  • Starting with hummus, equally divided ingredients between both wraps
  • Roll each wrap, and seal tightly in plastic wrap.
  • Refrigerate until ready to eat.

Notes

Additional Tips for Making this Turkey Wrap:
  • Spread Evenly: Ensure the hummus is spread evenly across the tortilla, not just for flavor but also to act as a 'glue' to hold the wrap together when rolled.
  • Chop Finely: Finely chop the vegetables like cucumbers and tomatoes to ensure every bite is balanced and easy to eat without large chunks falling out.
  • Wrap Tightly: After assembling the wrap, roll it tightly and wrap in plastic wrap to maintain its shape and freshness, especially if consuming later.

Nutrition

Calories: 282kcal | Carbohydrates: 28g | Protein: 26g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 57mg | Sodium: 644mg | Potassium: 349mg | Fiber: 5g | Sugar: 3g | Vitamin A: 280IU | Vitamin C: 6mg | Calcium: 107mg | Iron: 3mg

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