Turkey Hummus Wrap

5 from 2 votes

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Turkey Hummus Wrap can be a game changer for lunchtime In our hectic lives, finding time for a nutritious lunch can be a challenge, but it doesn’t have to be a compromise on taste or health.

Indeed, this Turkey Hummus Wrap is a perfect fusion of flavor and simplicity that ticks all the right boxes for a quick, wholesome meal.

Let me show you how easy it is to bring together a few simple ingredients to create something that will energize your day and delight your taste buds.

Close-up of a turkey wrap with hummus.

About This

Lunch recipes are big in our busy family. We thrive on fast, tasty, and easy lunch ideas like chicken ramen noodles, leftover pork tacos, and avocado and egg salad.

This turkey hummus wrap isn’t just a meal; like our other easy lunch recipes, it’s a vibrant experience that is present in every bite.

With ingredients that promote health without sacrificing flavor, this turkey hummus wrap is a testament to how delicious healthy options can be.

It’s perfect for meal prep or a quick fix before a long day.

Ingredients for This Turkey Hummus Wrap

The beauty of this turkey hummus wrap is how simple it is to put together. Aside from the hummus and the turkey, you can use whatever else you have on hand that would taste good in a salad.

Slicing some tomatoes.

Hummus: A creamy hummus base not only adds a rich flavor but also provides a hearty dose of protein, keeping you fuller for longer.

Turkey Meat: Opt for lean turkey breast from your grocery store’s deli counter; it’s low in fat and high in protein, ideal for weight loss and muscle maintenance.

This healthy lunch wrap is also a great way to use leftover Thanksgiving turkey or leftover turkey tenderloin.

Diced Tomato: Fresh from the produce bin, tomatoes add juiciness and a burst of freshness.

Diced Cucumber: Adds a refreshing crunch and helps keep the wrap light and hydrating.

Mixed Greens: A handful of baby spinach or your favorite greens injects vitamins and color into your wrap.

Sandwich Wrap: Choose a regular flour tortilla or a gluten-free tortilla from brands like La Tortilla Factory for those looking for healthy, gluten-free options.

Salt and Pepper: Simple seasonings that enhance the natural flavors of the other ingredients.

How to Make a Turkey Hummus Wrap

Some hummus on a tortilla wrapper.
  1. Lay out your sandwich wrap on a clean surface.
  2. Spread hummus evenly across the center of the tortilla, leaving about an inch area near the outer edge of the wrap.
  3. Layer slices of turkey, diced tomatoes, and cucumbers on top of the hummus.
  4. Add a generous amount of mixed greens.
  5. For best results, sprinkle a little salt and pepper before the final fold.
  6. Fold the bottom and top inch of the wrap inward, then roll the wrap burrito style, ensuring the ingredients are snugly enveloped.
  7. Finally, wrap tightly in plastic wrap to maintain freshness, or if you’re eating immediately, cut in half and serve.
Grinding some fresh ground pepper on some vegetables to make a wrap.

Variations and Substitutions

  • Veggie Hummus Wrap: Omit the turkey and add more fresh veggies like bell peppers and red onions for a hearty vegetarian option.
  • Greek Turkey Wrap: Incorporate feta cheese, kalamata olives, and red onion for a Mediterranean twist.
  • Spicy Hummus Turkey Wrap: Use red pepper hummus and add slices of jalapeño for those who prefer a kick.
A turkey wrap, cut in half.

What to Serve with This

Pair this wrap with a side of crisp vegetables or a small serving of fruit for a balanced meal. Our crispy kale chips and fruit salad are great additions to this healthy lunch idea.

For those on the go, keeping a separate container with a handful of nuts or baked chips could also complement the wrap perfectly.

Final Touches

Don’t forget to share your meal creations and experiences on social media! Whether it’s tweaking the recipe to your taste or discovering new favorite ingredients, every variation enriches your culinary journey.

If you love what you make, giving it a five-star rating on our recipe card can help others discover these delicious recipes, too.

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Turkey Hummus Wrap

5 from 2 votes
The Turkey Hummus Wrap combines lean turkey, creamy hummus, crisp vegetables, and fresh greens wrapped in a soft tortilla for a quick and nutritious meal. Perfect for lunch on-the-go, this wrap is easy to customize with various ingredients like bell peppers, kalamata olives, or red onion. It's a healthy, flavorful option that keeps you satisfied and steers you clear of the fast-food temptations.
Prep: 10 minutes
Total: 10 minutes
Yield: 2 servings


  • 4 tablespoons hummus, divided
  • 6 oz turkey meat, divided
  • 1 diced tomato, divided
  • 1/4 diced cucumber, divided
  • 1 cup mixed greens, divided
  • 2 sandwich wraps
  • salt and pepper to taste


  • Place wraps on clean surface
  • Starting with hummus, equally divided ingredients between both wraps
  • Roll each wrap, and seal tightly in plastic wrap.
  • Refrigerate until ready to eat.


Additional Tips for Making this Turkey Wrap:
  • Spread Evenly: Ensure the hummus is spread evenly across the tortilla, not just for flavor but also to act as a ‘glue’ to hold the wrap together when rolled.
  • Chop Finely: Finely chop the vegetables like cucumbers and tomatoes to ensure every bite is balanced and easy to eat without large chunks falling out.
  • Wrap Tightly: After assembling the wrap, roll it tightly and wrap in plastic wrap to maintain its shape and freshness, especially if consuming later.


Calories: 282kcal, Carbohydrates: 28g, Protein: 26g, Fat: 7g, Saturated Fat: 2g, Cholesterol: 57mg, Sodium: 644mg, Potassium: 349mg, Fiber: 5g, Sugar: 3g, Vitamin A: 280IU, Vitamin C: 6mg, Calcium: 107mg, Iron: 3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: lunch
Cuisine: American
Tried this recipe?Mention @plattertalk or tag #plattertalk!

More Lunch Ideas

Meet the Platter Talk Guys

Dan & Scott split their time between Wisconsin and Southwest Florida and are dads to six boys. Good food runs through their veins, and they love showing others how to cook easy recipes.

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  1. Fabulous impromptu sandwich wrap, Scott and Dan! I am up late working and I could really nosh on one of these bad boys right about now. I just adore hummus! Brilliant to use it as a condiment in these tasty turkey wraps. Glad you are enjoying the new path you are taking, Scott. I’m a healthy food fan, but you certainly cannot tell right now by my blog! 😉 Have a great rest of the week, boys!

  2. G’day! Mouthwatering photos Dan! I wish I could have one of these now and is only brekkie!
    Very healthy!
    Cheers! Joanne

  3. As a healthy food fan, I am so glad you decided to come to the healthy side 🙂
    This is such a wonderful example of a quick and healthy meal – love the hummus on these wraps!

  4. Turkey wrap looks delicious! We’d love to take a few as well! Can we give you an order?
    Dan, thank you for featuring us as your guest who’s coming for dinner! You guys are the best!