Avocado and Egg Noom Recipe

4.34 from 9 votes

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Avocado and egg is a popular combination by itself and perfect as a part of a Noom recipe. This is one of our most popular avocado recipes. And best tasting. (Be sure to see all of our egg recipes too!)

This healthy eating recipe starts with that classic combination, but it gets better! Roasted baby asparagus and aged balsamic vinegar complete a versatile meal. And don’t forget the crushed black pepper. You want to squeeze every bit of flavor out of this delicious meal!

Avocado and egg salad with baby asparagus.

Make this easy Noom recipe in just 10 minutes!

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What is this?

Avocado recipes are some of my favorite healthy foods. Things like avocado hummus, homemade guacamole, and this healthy avocado breakfast sandwich.

I put this easy Noom recipe together as part of a new journey I am taking. A trip back to the person I was before I started Platter Talk six years and (over) 50 pounds ago.

Egg and avocado salad with baby asparagus.

This healthy meal is inspired by the Noom weight loss program and can be ready in just 15 minutes![/caption]

I’m not doing it alone though; I’m using Noom, a phone app that I heard about and thought I would give a try.

Although I may be sharing a few principles of healthy eating that are covered in Noom, I’m not writing this post for Noom, and I don’t have any affiliation with them. I’m sharing this easy Noom recipe for you and for me.

A plate of food, with Avocado and Egg

Roasted baby asparagus is a tasty and nutritious addition to this egg and avocado salad.

This simple Noom recipe goes together quickly, uses just a few ingredients, and it’s full of good nutrients! How could a quick paleo lunch at home get any better? We use a poached egg for this healthy breakfast idea but you can make over easy eggs as well.

If you are following the Noom plan, this entire lunch is in the yellow zone. This is the zone that contains nutrient-dense food that should be eaten in moderation. These are the same foods that are likely to leave you feeling more full, helping you to eat less!

🍣  Foods in the Noom yellow zone:


Another Noom Recipe

If you’re interested in trying Noom, use this link and save 20%!

Healthy Mind-Food Trick

Plate this avocado and egg lunch on a side plate. Your eyes will see a plate full of food and this can help you control your portion size.

Dan from Platter Talk standing in the kitchen.



More Avocado and Egg Recipes
  • Cilantro-Lime Chicken with Avocado Salsa
    • This healthy meal features grilled chicken, bathed in a lively marinade, crowned with fresh avocado salsa.
  • Avocado Cucumber Salad
  • Poached Egg over Asparagus and Crispy Quinoa
    • Easy and healthy eating, featuring a trio of power foods.
  • Avocado Breakfast Sandwich
    • Bacon and eggs with cheese, crowned with fresh avocado and sandwiched between a toasted English muffin
  • See our full collection of easy lunch recipes and delicious soup recipes as well!

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    📋 Avocado and Egg Lunch

    4.34 from 9 votes
    This Noom recipe from Platter Talk is fast and healthy!
    Prep: 3 minutes
    Cook: 7 minutes
    Total: 10 minutes
    Yield: 1


    • 1 Avocado, Peeled, sliced into 8 wedges
    • 1 Egg, poached
    • 8 stalks Baby asparagus, roasted
    • 1 tbsp Balsamic vinegar
    • Black pepper, fresh ground


    • Pre-heat oven to 350° F.  Place baby asparagus on small baking sheet, pour a little olive oil over it and shake and roll a bit, to help coat the stalks. Pour a tablespoon of balsamic vinegar over the stalks and roll them in it.
    • Bring a small pot of water to a boil. Next place the asparagus in the oven,  for 5 to 7 minutes, taking care to not leave it in too long!  Poach the egg for about 3 minutes.
    • While the egg is poaching and asparagus is in the oven, peel and wedge the avocado and place on a plate in spiral form.
    • Place asparagus between wedges of avocado, and plate the poached egg in the center. Garnish with fresh ground black pepper and additional balsamic vinegar if desired.


    If you are wondering how to poach an egg, take a look at this video and post from The Kitchn.


    Calories: 398kcal, Carbohydrates: 20g, Protein: 9g, Fat: 33g, Saturated Fat: 5g, Cholesterol: 163mg, Sodium: 80mg, Potassium: 1035mg, Fiber: 13g, Sugar: 3g, Vitamin A: 530IU, Vitamin C: 20.1mg, Calcium: 49mg, Iron: 1.9mg

    Nutrition information is automatically calculated, so should only be used as an approximation.

    Additional Info

    Course: lunch
    Cuisine: American
    Tried this recipe?Mention @plattertalk or tag #plattertalk!
    Updated from the original post of February 27, 2019

    Meet the Platter Talk Guys

    Dan & Scott split their time between Wisconsin and Southwest Florida and are dads to six boys. Good food runs through their veins, and they love showing others how to cook easy recipes.

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    4.34 from 9 votes (8 ratings without comment)

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    1. Please send me more recipes. I’m going to try your recipes. Hope I can stick to it. I have had two heart attacks. And have four stents. Please me.

    2. This has 3 of my favorite things – I love eggs, avocado and asparagus! I have never poached an egg before, but would definitely try it. I eat eggs just about everyday but usually hard boiled.

      Any tips for poaching the eggs or do I just crack them into boiling water for a few minutes and they are done?

      1. Hi Dawn, for some reason I just saw your question. We find that using a little vinegar in your water will help with the poaching process. Also, crack your egg into a small bowl (such as a large “pinch bowl.” Then, let the egg slide from the bowl into the water. You can help manually form the poached egg by using a rubber spatula. Thanks for the nice comments and awesome question!

    3. 5 stars
      This was meant for me! We have been eating eggs and avocados constantly, haha! Such a good mix!