Platter Talk › Dish/Meal Type › Soups › Creamy Sweet Potato Soup

Creamy Sweet Potato Soup

5 from 6 votes

Posted by Dan from Platter Talk

on Nov 18, 2017, Updated Apr 28, 2021

When it gets cold outside, curl up by the fire with a hot bowl of creamy sweet potato soup.

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What is it? 

Using this recipe, you’ll be able to make a creamy sweet potato soup that’s bursting with flavor and rich in healthy nutrients

.The wonderful thing about this creamy sweet potato soup is that its flavor is so versatile, it can be paired with just about any type of bread, nut, or fusion theme.

For a sweeter soup, pour a little maple syrup on it and use cinnamon twists as your dipping bread. Sweet potato soup can also be turned into a chicken sweet potato chowder with carrots, celery, rice, and cilantro.

Mo matter what kind of sweet potato soup you decide to make, there’s no denying its essential nutritional value.

In addition to having a soothing, creamy texture with a lot of rich, sweet flavors, sweet potato soup is also very healthy. The olive oil and the cinnamon in the soup are full of antioxidants and contain anti-inflammatory properties.

Fresh garlic can help lower your cholesterol and can help to boost your immune system which is highly beneficial for the cold winter months. Finally, the sweet potatoes are full of vitamins and minerals plus fiber and potassium.

How to make it

There are many different ways to make sweet potato soup, so feel free to change the ingredients by adding or subtracting what’s listed here. This sweet potato soup recipe is a very popular one. We’re confident you’re going to fall in love with this recipe as much as we did.

Vicky Giangis a home-cooking mom and a food blogger. She loves to share her recipes and culinary tips from her diversified experience of multi-culture. Check out her blog for more recipes.

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Steamed Kale

5 from 6 votes

See how to cook kale with this fast and simple steamed kale recipe from Platter Talk. Make this healthy recipe in less than 30 minutes!

Prep: 5 minutes mins

Cook: 15 minutes mins

Total: 20 minutes mins

Yield: 4 People

By: Dan from Platter Talk

Ingredients 

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• ▢ 1 bunch kale, washed, stemmed and chopped
• ▢ 1 tbsp olive oil
• ▢ 4 cloves garlic, rough chop
• ▢ 1/2 lemon, juiced and zested
• ▢ 1 tbsp crushed red pepper
• ▢ 2/3 cup water

US Customary – Metric

Instructions 

• Using a Dutch oven, heat olive oil on medium-high heat. Stir in kale and stir with wooden spoon until wilted, 2-3 minutes. Add chopped garlic and stir for another minute.
  
• Add lemon juice, crushed red pepper and, water. Stir and bring to a boil. Reduce heat to low simmer, cover Dutch oven and cook for 15 minutes or to desired texture.
  
• Serve immediately and garnish with lemon zest.
  

Video

Nutrition

Calories: 60kcal, Carbohydrates: 6g, Protein: 1g, Fat: 4g, Saturated Fat: 0g, Cholesterol: 0mg, Sodium: 48mg, Potassium: 229mg, Fiber: 1g, Sugar: 0g, Vitamin A: 3840IU, Vitamin C: 47.1mg, Calcium: 64mg, Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Entree, Salad, Side Dish

Cuisine: American

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