Dijon Chicken Pita Sandwiches

4.50 from 2 votes

This post may contain affiliate links. Please read our disclosure policy.

A close up of a wrap with turkey and veggies.

I’ve never done a post for Platter Talk at 5:30 in the morning.  Until this past Thursday.  My best friend and life partner has caught the  Focus T25 workout bug.  In case you’re not familiar, this condition can cause those afflicted with it to become focused on daily, intense 25 minute workouts, healthy weight loss, and as evidenced by this early morning lunch preparation – healthy and delicious food choices.

A close up of chicken on a plate.

I’m not going to lie.  I’ve put on a pound or two, over the past couple of years.  Have I enjoyed it?  Absolutely.  Does this mean I’m advocating a diet and lifestyle that leads to obesity and all of the associate co-morbidites?  Absolutely not.

A close up of food with Sandwich\'s.

I enjoy good tasting and good looking food.   Chances are that if you are reading this, then you too share those sentiments.  I had a close friend, many years ago, who confided in me once that he could enjoy a peanut butter sandwich as much as the best sirloin steak, fresh off the grill.   I’m O.K. with a PB & J sandwich now and then but in all honesty, it doesn’t and won’t ever fall into the same category as a good steak.

A close up of chicken and veggies.

My point is, appreciation of food and all its facets is a blessing.  It’s no different than a love of fine music, good art, and a love of the written word.   One difference between food and wine and these other examples, of course, is the personal health implications that are inherent with our dietary habits.

a chicken pita sandwich

Scott’s renewed dedication and pursuit of personal wellness has served as good a reminder that a healthy lifestyle can include food that is high in both taste and nutrition.  Although the  Focus T25 Workout is on the more intense side of a physical fitness routine, it too follows the premise of physical activity and good dietary choices as being central components to the success of our personal journeys on the path to personal wellness and ultimately, better health.   As I also discovered,  when taken to the workplace to enjoy, this lunch will invoke mass feelings of envy and possibly even some levels of jealousy among your colleagues.  Many have made inquires about renting Scott from me for a day or two.  Not a chance.

A close up of a chicken pita sandwich


Dijon Chicken Pita Sandwiches

4.50 from 2 votes
Lite and nutritious chicken pita sandwich
Prep: 5 minutes
Total: 5 minutes
Yield: 2 servings


  • 2 oz. cooked chicken breast
  • 2 tablespoon plain, nonfat Greek yogurt
  • 2 teaspoons Dijon mustard
  • 1 teaspoon chopped raw pecans, walnuts, or almond slivers
  • Sprouts, tomatoes, cucumbers, etc. (optional)
  • 1 whole wheat pita, cut in half to make pockets


  • Combine first five ingredients in small mixing bowl, mix thoroughly.
  • Divide filing in half, fill both pita pockets and serve.


Calories: 166kcal, Carbohydrates: 22g, Protein: 13g, Fat: 3g, Saturated Fat: 1g, Cholesterol: 24mg, Sodium: 202mg, Potassium: 120mg, Fiber: 3g, Sugar: 1g, Iron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: lunch
Cuisine: American
Tried this recipe?Mention @plattertalk or tag #plattertalk!

Meet the Platter Talk Guys

Dan & Scott split their time between Wisconsin and Southwest Florida and are dads to six boys. Good food runs through their veins, and they love showing others how to cook easy recipes.

Get new recipes sent to your inbox!
Don't miss out! Subscribe and get all the new recipes first.
Please enable JavaScript in your browser to complete this form.
4.50 from 2 votes

Leave a comment

Your email address will not be published. Required fields are marked *

Recipe Rating

This site uses Akismet to reduce spam. Learn how your comment data is processed.


  1. The dijon must give this a real kick! One of my favourite things to make for lunch are pita wraps – so easy and super versatile!

  2. 4 stars
    Love your Salads.
    But I want to make your Dijon and Chicken Pita Sandwiches they sound wonderland look so tasty

  3. Love those close up shots and this looks like a delicious sandwich. A great healthy sandwich that fits in with your health plan. Got to love that!

    1. Marie,
      He’s doing so well, now if we could just say the same about yours truly… 🙂 Thank you for stopping by!

  4. It’s amazing what a few well-balanced, healthy ingredients can do for maximum flavor and minimal waist. Have you noticed how creaky joints and muscles can be at 5:30 a.m.? Thankfully, the body is forgiving – if it’s well fed!

    1. Brooks,
      Thank you for the great commentary, as always. Thank you too for affiirming that the creaky joints and muscles I am feeling are indeed a universal phenonmena and that it’s not just my body that seems to be less tolerant of such early morning culinary shinanigans. Best to you, my friend!

  5. I have to say this looks wonderful, and seems right up my ally!! I can’t wait to try your recipe!

    1. Heidy,
      This is one thtat I won’t ever get too much of. Thanks for the comments and for stopping by.

  6. Good Morning Dan! Great Pita sandwich!! Love the Dijon in there, to give it a nice kick! – hey at 5 :30 am in the morning, I would have this for breakfast, never mind lunch! xxoo

    1. Ladies,
      The last sentence in your comment made me laugh! You seem to really know me…. 🙂 Great, as always, to hear from you!