Toasted Cheese Sandwich with Kale
on Feb 05, 2016, Updated Jan 02, 2021
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Caramelized Fennel, Onion & Kale Toasted Cheese Sandwich Recipe – Grilled and toasted cheese sandwiches are something we all grew up with. For those of us with kids, this iconic American entrée has followed us well into adulthood. It only seems fitting then that we mixed things up just a bit, to create this Caramelized Fennel, Onion & Kale Toasted Cheese Sandwich Recipe.
Caramelized Fennel, Onion & Kale Toasted Cheese Sandwich Recipe
We’ve used kale a few times in the past. Once again while using a healthy and readily available component such as kale that we don’t feature frequently, we had to ask ourselves why do we not use this more often? In the event you aren’t familiar with kale, it is one of those dark, green and leafy vegetables that we all learned about in health class. Kale is actually one of those super-foods, haled as some to be the “Queen of Greens,” and the “New Beef,” it is without any question at all a nutritionally-packed powerhouse of a vegetable.
This Caramelized Fennel, Onion & Kale Toasted Cheese Sandwich Recipe is a veritable meal, unto it’s own. Packed with savory, caramelized vegetables, super-healthy kale, and extra-sharp cheddar cheese, we chose to hold this all together between two skillet-toasted slices of Asaiago artisan bread.
Besides being a completely delicious and nutritionally sound meal, with this Caramelized Fennel, Onion & Kale Toasted Cheese Sandwich Recipe I was able to use my new Dutch oven-style enamel-based skillet who I have affectionately named William (in honor of his place of birth, William -Sonoma.) It’s one of the best Christmas gifts I’ve ever received from myself.
Amaze yourself, your husband, your wife, your boyfriend, girlfriend, neighbor, friend or lover. Few people would believe that a toasted cheese sandwich is capable of rising to such a level. This Caramelized Fennel, Onion & Kale Toasted Cheese Sandwich Recipe will effectively and deliciously prove the point with only one question asked, “How did you make this?!” Enjoy. -Dan
Other delicious sandwiches
- Dijon Chicken Pita Sandwiches
- Avocado Breakfast Sandwich
- Hot Turkey Sandwich Recipe for Instant Pot or Slow Cooker
- Black Bean Breakfast Sandwich & Meatless and High Protein
Toasted Cheese sandwich with Kale
Ingredients
- olive oil
- kosher or sea salt
- 1 fennel bulb, thin wedge cut.
- 1 medium sweet yellow onion, thinly sliced
- 5 medium-large kale leaves. Washed, stemmed, 1/4" width slices
- 2 tablespoons butter
- 4- 6 slices Wisconsin extra sharp cheddar cheese, 4-6 oz.
- 4 slices bread of your choice
Instructions
- In large skillet, heat olive oil over medium flame.
- Add fennel and onion, stir to caramelize until onions are soft and translucent, about 10 minutes. Season with salt as desired.
- Add kale, stir until soft and bright green.
- Remove vegetables from skillet, cover to keep warm.
- Add butter to skillet.
- Place bread in skillet, flipping each side to pan toast.
- Divide cheese and place on top of two of the four slices. Crown with caramelized vegetable. Top each portion with remaining 2 slices of bread.
- Cover skillet, and over low heat, cook until cheese is melted.
- Serve immediately.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
I just love everything about this post. From the caramelization to the butter toasted bread and lovely gooey cheddar cheese. All in one crunchy delish sammy. Heaven!
Love that you use kale here. I bet this is so flavorful with the cheese and fennel.
This sandwich looks so delicious! I’ve never had caramelized fennel before. I’m wondering, though, are you thinking “caramelized,” as in dark brown, or just until translucent? All the ingredients sound like they’d be fantastic combination.
I LOVE caramelized fennel and onions. The perfect ingredients for a toasted sandwich. Love this!
I wouldn’t even need the bread for this delish filling. But I did find some gluten free tortillas that are calling this recipe’s name. I love fennel when it’s cooked and with the Kale…winner all the way around. Oh and of course, The CHEESE!!
I lovelovelove this kind of sandwich! Looks fab 🙂
This sounds delicious – lots of flavors and texture in the sandwich!
Thanks, Patty; truly a great meal!
Oh my, this looks amazing!
Thanks so much, Jesse! We loved this one.
I truly love everything about this sandwich. OMG!
Oh man, this looks good! Perfect for lunch today! Thanks for making such a yummy vegetarian sammie!