Looking for a light but delicious breakfast to jump start your day? This cast iron quiche offers a flavorful and nutritious meal, perfect for the height of summer. Featuring aquaponic mushrooms and Swiss chard, this dish is heavy in both health and taste. It’s little wonder that so many of you have told us this is the best crustless vegetable quiche recipe out there!

This easy-to-make showstopper is full of health and flavor, making it the best crustless quiche recipe out there!

Crustless Vegetable Quiche

It’s the best crustless quiche recipe out there

You can see from the photos above that I was able to use one of my favorite kitchen tools to make this light and healthy quiche recipe, the timeless and versatile cast iron skillet. My original intention was to bake this quiche in a pie dish but as you can see it stayed in the same vessel from which it started. I love putting this skillet to good use, especially at our small, rustic lake cottage.

Use your skillet and turn this into a cast iron quiche!

We love using this skillet and this cast iron quiche recipe is just one of the meals you can make in it.

There is no no flour in this dish and in fact there is no grain at all in this cast iron quiche.

If you are following a gluten free diet, this is a fantastic dish. If you are not following a gluten free diet, this is a fantastic dish. Either way, it’s one of the best crustless quiche recipes you will find.

Make this cast iron quiche , it’s even gluten free!

The beautiful thing about this  crustless vegetable quiche recipe is that you can make it your own. Other than eggs and cheese, the primary ingredients are composed of what you have on hand. We’ve been getting some fantastic aquaponics produce all summer long from our good friends and urban farmers over at Grow Local, here in our little Wisconsin town of Neenah.  See more aquaponic recipes from Platter Talk.

We are knee deep in summer but there’s plenty of time to check out your local farmer’s market and pick up some fresh produce. Or, grab some from your garden. Give this crustless vegetable quiche recipe a try. It’s a versatile, fresh and healthy celebration of the the very best of summer.  -Dan

Find out why so many others think this is one of the best crustless quiche recipes out there!

Here are a few of our favorite quiche recipes!

• Easy Ham and Cheese Quiche – Spicy Southern Kitchen
• Spinach and Bacon Quiche Recipe
• Basic Quiche Recipe

5 from 3 votes

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Crustless Vegetable Quiche Recipe

It's one of the best crustless quiche recipes you will ever taste.

Course Breakfast, Brunch

Cuisine Vegetarian

Prep Time 15 minutes

Cook Time 40 minutes

Total Time 55 minutes

Servings 8

Calories 198 kcal

Author Dan from Platter Talk

Ingredients

• 2 cups Swiss chard , thick stems removed and coarsely chopped
• 8 oz fresh mushrooms sliced thin
• 1/2/ cup leeks sliced thin
• 1 tablespoon olive oil
• 5 eggs
• 1 cup milk
• 2 cups shredded cheese of your choice we used Fontina
• 1 handful cherry tomatoes washed
• salt and pepper to taste

Instructions

1. Preheat oven to 375 degrees F.
2. Heat olive oil in large skillet over medium heat
3. Sautee chard for 5 minutes until tender, remove from skillet and set aside.
4. Repeat saute process for mushrooms and leeks, separately.
5. In large mixing bowl, whisk eggs then add milk, cheese, and salt and pepper. Mix well.
6. Combine sauteed vegetables with egg mixture, blend well.
7. Return entire mixture to skillet and evenly distribute tomatoes on top.
8. Place quiche in oven and bake for 40 minutes or until firmly set.
9. Serve immediately.

Nutrition Facts

Crustless Vegetable Quiche Recipe

Amount Per Serving

Calories 198 Calories from Fat 126

% Daily Value*

Total Fat 14g 22%

Saturated Fat 7g 35%

Cholesterol 135mg 45%

Sodium 249mg 10%

Potassium 240mg 7%

Total Carbohydrates 4g 1%

Sugars 2g

Protein 12g 24%

Vitamin A 22.5%

Vitamin C 4.8%

Calcium 26.1%

Iron 6.1%

* Percent Daily Values are based on a 2000 calorie diet.

Originally published on June 30, 2015

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