Blueberry Cantaloupe Clean Eating Breakfast

5 from 3 votes

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This Blueberry Cantaloupe Bowl is a fast and easy clean eating breakfast idea that works for any season.  It is one of our favorite healthy recipes and even makes a good lunch idea.

Blueberry Cantaloupe on Platter Talk
Our Blueberry and Cantaloupe makes an excellent accompaniment to this dish or any breakfast!

Begin the Day with Clean Eating

If you’re looking for a clean eating breakfast idea, this delicious cantaloupe recipe is a great option. Like this keto French toast, it’s a healthy breakfast option that even kids can enjoy.

Summer is finally here and although I can’t say or write these words too many times.  Read on for one of the best breakfast recipes for any season.

The brighter skies and greener grass bring with them produce bins full of fresh fruits and berries, themselves brimming with a freshness and color that can’t be found in our winter months.  As an almost knee-jerk reaction, I fill my carts and refrigerator shelves with this produce, taking advantage of the season of radiance.

A close split cantaloupe and blueberries
Blueberries and cantaloupe combine for one of the best easy clean eating recipes you can make.

About this Clean Eating Breakfast

It is with our refrigerator shelves and bins near over-capacity that I scratch my bald head and ask, “What can I do with that?  And that?”  That and that, of course, happen to be a beautiful and round cantaloupe and a quart of adult-size and luscious appearing blueberries.

Split cantaloupe, blueberries and lemon on board

Cinnamon Can be Good for You

Opening the rustic kitchen cabinets of our cottage kitchen, I spy some of my favorite flavorings and seasonings, but it’s the cinnamon that catches my eye.  As it turns out, cinnamon not only adds a nice warm taste to clean eating recipes, it can actually be good for you.

Benefits of Cinnamon

  • Cinnamon can lower blood pressure in people with diabetes.
  • Cinnamon is high in anitoxidants.
  • Cinnamon is a natural anit-inflammatory.
  • Cinnamon can help lower your chances of heart disease.
  • Cinnamon lowers blood sugar and has an anti-diabetic effect.


Someone pouring maple syrup in bowl, spit cantaloupe onboard
Add a little pure maple syrup to to sweeten up this healthy breakfast recipe.

I do a once-over looking for some honey but there is none to be found.  Who needs honey?” I ask myself, remembering the just opened quart of real maple syrup nestled away somewhere toward the bottom of our fridge.  “Let’s just see how well these kids get along…” The answer was of course, quite nicely.

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Blueberry and diced cantaloupe in bowl
This clean eating breakfast uses just five ingredients.

As I discovered, this clean-eating breakfast bowl is a fantastic start to a cottage week with the boys. It’s a time when we slip together into the first weeks of June and the start of their summer vacation and into a boy’s world of memories that are, no doubt, in the making.

Diced cantaloupe and blueberries on plate with mint
Blueberry Cantaloupe Breakfast Bowl.

If you’re looking for other great ways to enjoy cantaloupe, have a taste of our Chilled Cantaloupe Soup.  Also, take a look at all of our blueberry recipes!

Looking for a healthy lunch recipe? You’re going to love our roasted kale; so tasty you won’t believe that it’s good for you!

More cantaloupe recipes

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Blueberry Cantaloupe Breakfast Bowl Recipe

5 from 3 votes
This clean eating breakfast idea uses just a handful of common but health ingredients.
Prep: 5 minutes
Total: 5 minutes
Yield: 4 servings


  • 1 cantaloupe
  • 1 quart fresh blueberries
  • 1/4 cup fresh squeezed lemon juice
  • 1 tablespoon pure maple syrup
  • 1 teaspoon cinnamon


  • Slice cantaloupe in half, remove seeds and stringy insides.
  • Cube into 1 inch squares.
  • Wash and rinse blue berries.
  • Combine cantaloupe and berries in medium size mixing bowl.
  • Add remaining ingredients and gently mix together.
  • Serve and savor.


Calories: 199kcal, Carbohydrates: 50g, Protein: 2g, Fat: 1g, Saturated Fat: 0g, Cholesterol: 0mg, Sodium: 25mg, Potassium: 577mg, Fiber: 7g, Sugar: 37g, Vitamin A: 4795IU, Vitamin C: 79.5mg, Calcium: 37mg, Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Breakfast, Dessert
Cuisine: American
Tried this recipe?Mention @plattertalk or tag #plattertalk!
Updated from original post of June 14, 2013.
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Close up diced cantaloupe, blueberries and mint sprig
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Meet the Platter Talk Guys

Dan & Scott split their time between Wisconsin and Southwest Florida and are dads to six boys. Good food runs through their veins, and they love showing others how to cook easy recipes.

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  1. That combination sounds really good. I love fruit of course and cinnamon–but the maple syrup cut with a dash of lemon sounds intriguing to me.

  2. Love the flavors here, Dan! Admire you for whipping this beautiful fruit salad up on a whim. Love the idea of cinnamon and pure maple syrup, too, with the cantaloupe and blueberries. You had me at “season of radiance” describing summer. xo

    1. Stacy – Thanks so much for the kind comments. Wishing you a wonderful summer season!