Blueberry Cantaloupe Clean Eating Breakfast

5 from 3 votes

on Jun 22, 2018, Updated Jan 01, 2021

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This Blueberry Cantaloupe Bowl is a fast and easy clean eating breakfast idea that works for any season. It is one of our favorite vegetarian recipes.

Summer is finally here and although I can’t say or write these words too many times. Read on for one of the best breakfast recipes for any season.

A bowl of blueberries and choped cantaloupe.

Start your day with this

The brighter skies and greener grass bring with them produce bins full of fresh fruits and berries, themselves brimming with a freshness and color that can’t be found in our winter months. As an almost knee-jerk reaction, I fill my carts and refrigerator shelves with this produce, taking advantage of the season of radiance.

A close split cantaloupe and blueberries — Blueberries and cantaloupe combine for one of the best easy clean eating recipes you can make.

The secret is in your refrigerator

It is with our refrigerator shelves and bins near over-capacity that I scratch my bald head and ask, “What can I do with that? And that?” That and that, of course, happen to be a beautiful and round cantaloupe and a quart of adult-size and luscious appearing blueberries.

Cinnamon Can be Good for You

Opening the rustic kitchen cabinets of our cottage kitchen, I spy some of my favorite flavorings and seasonings, but it’s the cinnamon that catches my eye. As it turns out, cinnamon not only adds a nice warm taste to clean eating recipes, it can actually be good for you.

Benefits of Cinnamon

Cinnamon can lower blood pressure in people with diabetes.
Cinnamon is high in anitoxidants.
Cinnamon is a natural anit-inflammatory.
Cinnamon can help lower your chances of heart disease.
Cinnamon lowers blood sugar and has an anti-diabetic effect.

Someone pouring maple syrup in bowl, spit cantaloupe onboard — Add a little pure maple syrup to to sweeten up this healthy breakfast recipe.

I do a once-over looking for some honey but there is none to be found. Who needs honey?” I ask myself, remembering the just opened quart of real maple syrup nestled away somewhere toward the bottom of our fridge. “Let’s just see how well these kids get along…” The answer was of course, quite nicely.

Blueberry and diced cantaloupe in bowl — This clean eating breakfast uses just five ingredients.

As I discovered, this clean eating breakfast bowl is a fantastic start to a cottage week with the boys. It’s a time when we slip together into the first weeks of June and the start of their summer vacation, and into a boy’s world of memories that are no doubt, in the making.

Diced cantaloupe and blueberries on plate with mint — Blueberry Cantaloupe Breakfast Bowl.

If you’re looking for other great ways to enjoy cantaloupe, have a taste of our Chilled Cantaloupe Soup. Also, take a look at all of our blueberry recipes!

Looking for a healthy lunch recipe? You’re going to love our roasted kale; so tasty you won’t believe that it’s good for you! See all of our healthy food ideas!

More cantaloupe recipes

A bowl of fruit, with Cantaloupe and Berry

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Blueberry Cantaloupe Breakfast Bowl Recipe

5 from 3 votes

This clean eating breakfast idea uses just a handful of common but health ingredients.

Prep: 5

Total: 5

Yield: 4 servings

By: Dan from Platter Talk

Ingredients

Instructions

Slice cantaloupe in half, remove seeds and stringy insides.
Cube into 1 inch squares.
Wash and rinse blue berries.
Combine cantaloupe and berries in medium size mixing bowl.
Add remaining ingredients and gently mix together.
Serve and savor.

Nutrition

Calories: 199kcal, Carbohydrates: 50g, Protein: 2g, Fat: 1g, Saturated Fat: 0g, Cholesterol: 0mg, Sodium: 25mg, Potassium: 577mg, Fiber: 7g, Sugar: 37g, Vitamin A: 4795IU, Vitamin C: 79.5mg, Calcium: 37mg, Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.