Chilled Cantaloupe Soup

4.78 from 9 votes

on Jul 07, 2015, Updated Jul 05, 2020

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Chilled Cantaloupe Soup is a fast, healthy, and delicious celebration of summer. With just a few ingredients, this recipe can be made for just a few dollars, packing maximum wow for minimal expense.

About this

Part salad, part brunch, this chilled cantaloupe soup is all health and flavor. Dressy enough to be an elegant soup or appetizer it’s also versatile enough to be enjoyed at home, for no special occasion other than treating yourself to an out of the ordinary dish.

A over head view of a bowl of cantaloupe soup.

We don’t make soups often enough here on Platter Talk but we’ve had a couple of beauties and this chilled cantaloupe soup can run with the best of them.

Last summer we introduced our chilled blueberry soup and tomato, strawberry and basil gazpacho. With this recipe, it seemed only fitting to introduce another gorgeous summer soup to the mix.

This chilled cantaloupe soup takes just minutes to blend together. A couple of lime wedges, a splash of orange juice, and of course a cantaloupe, and you’re good to go with a new taste sensation that’s as easy on the eyes as it is on the palate. Long live summer! You’re sure to enjoy this one. -Dan

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Chilled Cantaloupe Soup

4.78 from 9 votes

This chilled summer soup recipe adapted from Real Simple.

Prep: 10

Total: 10

Yield: 4 servings

By: Dan from Platter Talk

Ingredients

▢ 1 large chilled cantaloupe seeded and cut into 1-inch chunks
▢ 1/2 cup orange juice
▢ 1 lime, quartered
▢ zest of 1 lime

Instructions

Place the cantaloupe in a blender, add the orange juice, and puree until well blended.
Divide the soup evenly among 4 bowls.
Squeeze the limes over the soup
Garnish with lime zest.
Serve chilled.

Notes

Add a dash of cinnamon for a little extra flavor!

Nutrition

Calories: 66kcal, Carbohydrates: 16g, Protein: 1g, Fat: 1g, Saturated Fat: 1g, Sodium: 23mg, Potassium: 448mg, Fiber: 2g, Sugar: 14g, Vitamin A: 4729IU, Vitamin C: 71mg, Calcium: 21mg, Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.