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Chilled Cantaloupe Soup

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Chilled Cantaloupe Soup

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Chilled Cantaloupe Soup is a fast, healthy, and delicious celebration of summer. With just a few ingredients, this recipe can be made for just a few dollars, packing maximum wow for minimal expense.

Chllled Cantalupe Soup

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Chilled Cantaloupe Soup

Part salad, part brunch, this chilled cantaloupe soup is all health and flavor. Dressy enough to be an elegant soup or appetizer it’s also versatile enough to be enjoyed at home, for no special occasion other than treating yourself to an out of the ordinary dish.

Chilled Cantaloupe Soup

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We don’t make soups often enough here on Platter Talk but we’ve had a couple of beauties and this chilled cantaloupe soup can run with the best of them.

Gazpacho

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Last summer we introduced our chilled blueberry soup and tomato, strawberry and basil gazpacho. With this recipe, it seemed only fitting to introduce another gorgeous summer soup to the mix.

 

 

This chilled cantaloupe soup takes just minutes to blend together. A couple of lime wedges, a splash of orange juice, and of course a cantaloupe, and you’re good to go with a new taste sensation that’s as easy on the eyes as it is on the palate.  Long live summer! You’re sure to enjoy this one.  -Dan

Chilled Cantaloupe Soup

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Chllled Cantalupe Soup

Chilled Cantaloupe Soup

This chilled summer soup recipe adapted from Real Simple.
4.75 from 8 votes
Print Pin Rate
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4
Calories: 66kcal
Author: Dan from Platter Talk
Cost: $5

Ingredients

  • 1 large chilled cantaloupe seeded and cut into 1-inch chunks
  • 1/2 cup orange juice
  • 1 lime quartered
  • zest of 1 lime

Instructions

  • Place the cantaloupe in a blender, add the orange juice, and puree until well blended.
  • Divide the soup evenly among 4 bowls.
  • Squeeze the limes over the soup
  • Garnish with lime zest.
  • Serve chilled.

Notes

Add a dash of cinnamon for a little extra flavor!

Nutrition

Calories: 66kcal | Carbohydrates: 16g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 23mg | Potassium: 448mg | Fiber: 2g | Sugar: 14g | Vitamin A: 4729IU | Vitamin C: 71mg | Calcium: 21mg | Iron: 1mg

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