Easy Roasted Kale Recipe
on Jul 31, 2019, Updated Sep 15, 2020
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This roasted kale recipe is so easy to make that you may have a hard time believing that it is good for you. What may reinforce that thought is when your kids ask you to make it again. And again.
This is one of our favorite roasted recipes and you need to make it as soon as possible.
About this
If you read Platter Talk regularly, you probably have tuned into the fact that we are not exactly health food fanatics.
You likely also know that we are not necessarily opposed to promoting healthy eating and in fact, every once in a while, we sneak in a good-for-you recipe or food idea.
And so it was, a few weeks ago when we made this delicious Winter Garden Vegetable Soup.
The soup recipe uses just a handful of different vegetables, including kale.
I had so much of the dark, green, and leafy power food leftover that I decided to try something new to me. Enter, this Roasted Kale and be still my beating heart.
Ingredients
- Chopped baby kale
- Fresh garlic slices
- Kosher salt
- Extra-virgin olive oil
- Aged balsamic vinegar
We use baby kale for this oven-roasted method.
The smaller leaves are more tender than regular kale, and there are no fibrous stems to worry about trimming.
For this kale recipe, you can use the regular variety, just be sure to remove the stems and chop the leaves, after washing and rinsing.
Using the leftover chopped baby kale, I tossed it in some olive oil, added some fresh garlic slices and kosher salt and then roasted it in a hot oven.
All slathered in an aged balsamic vinegar.
The results were stunningly delicious. A crispy, sweet and green kale salad
It is almost inconceivable that this roasted kale is also good for you. It’s that good.
As a plus, for the Winter Garden Soup that we put together, this kale recipe made for an excellent garnish, instead of bread or crackers.
Get your healthy green on, with this roasted kale.
Wondering how to make kale? How about one of these:
Our Favorite Roasted Vegetables Recipe:
If you’ve made this Roasted Kale or any other recipe on Platter Talk, please let us know your thoughts in the comments below, we love hearing from you! You can also FOLLOW
Roasted Kale Recipe
Ingredients
- 2 cups baby kale, chopped
- 2 cloves garlic, thin slice
- 1 tbsp extra-virgin olive oil
- 1 pinch kosher salt, to taste
- 2 tbsp balsamic vinegar, qulaity aged
Instructions
- Preheat oven to 350 degrees
- Toss first four ingredients together in a mixing bowl. Spread mixture, in a single layer, on a large rimmed baking sheet. Slather with balsamic vinegar.
- Roast in hot oven for 10 to 15 minutes, until kale begins to crisp. Remove from oven and serve immediately.
Notes
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Updated from the original post of October 23, 2018
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I love the texture that roasting gives kale, especially when you get a few crisp edges. This looks really healthy and delicious. Perfect as a side for any dinner!
I am a huge lover of greens but never have had kale. We eat a ton of escarole, spinach and I love arugula. now I am curious to try this . I always wanted to but now you gave me a good reason to with this recipe thanks!
I love kale but have never made it like this! The flavors sound really fantastic! I love that I can snack on this and feel good about it!
I love what roasting does to kale! Brings out those wonderful nutty caramelization flavors!
I love roasted kale! It was a revelation when I discovered that it makes kale taste 100%better!
Crispy kale is such a fab side dish, love your twist with balsamic vinegar.
I’ve read many roasted kale recipes, but none of them has the appeal to me that this one does. I can’t wait to try it! Pinning to try very soon.
I love crispy kale and these flavours sounds great. I am thinking of trying out kale in my air fryer. I think it could work really well.
I love kale! I usually get baby kale which I love! I can’t wait to try this recipe! I love the addition of the balsamic vinegar!
This looks like a delicious and healthy snack!