Steamed Kale

If you’re looking for an easy and flavorful side dish or entrée to work into a healthy meal plan, this steamed kale recipe is something you have to try.

Even better, this healthy kale recipe is ready in under a half an hour and takes just a few inexpensive ingredients.

Make this healthy kale recipe in less than 30 minutes.

Steamed Kale

Rich in nutrients, steamed kale has also been shown to help lower cholesterol.

What Does Kale Taste Like?

If you’ve ever asked what does kale taste like, let’s start with the family from which it comes. A cruciferous vegetable, kale is a member of the Brassica family. Other familiar healthy foods in this family include:

• Broccoli
• Kohlrabi
• Cabbage
• Cauliflower
• Brussels sprouts
• Collard greens

Nutrient dense and packed with nutrients, kale has a bit of an earthy taste and is slightly bitter, and it can range from a meaty taste to one that is rich in flavor and texture. Naturally, your method of cooking kale will influence its taste.

How to Cook Kale

If you have ever wondered how to cook kale, there are many ways.  These include sautéeing, baking, broiling and of course steaming it.

Steamed kale has been shown to be effective in lowering cholesterol, and is nearly half as potent as certain cholesterol-lowering medications. Here is a useful link to the many health benefits of kale.

Ingredients to make Steamed Kale.

Ingredients for Steamed Kale

• Kale
• Olive Oil
• Garlic
• Lemon
• Crushed red pepper
• Water

To Make this Kale Recipe

Remove the thick stems from the kale. Then chop the leaves.

Start by washing the kale and then remove the thick, bitter stems. Then, chop the leaves.

Next, you will heat some olive oil in a dutch oven and wilt the kale over medium-high heat; this takes a couple of minutes.

After the kale is wilted, add the chopped garlic and sautée and stir for another minute. Then, add the lemon juice and water and bring to a boil.

Next, reduce heat, cover the Dutch oven and cook for 15-20 minutes.

Garnish the steamed kale with fresh lemon zest.

If you know me personally, you probably are aware that in the five-plus years since we stared Platter Talk, my waistline has proportionally increased with our followers. Not a good thing.

We love our readers, and we enjoy creating new recipes, but something has to give, and to that end, I’ve decided to be more health-conscious in the kitchen.

Not to worry, you will still get your fill of cakes from scratch, homemade pies, and all the cookies you can dunk. With this in mind, we hope to focus a bit more on healthy eating, and that’s where this easy and flavorful kale recipe comes into play.

Flavor this steamed kale recipe is with lemon, garlic, and crushed red pepper.

This kale recipe is a simple and healthy recipe. The lemon juice and zest play off the crushed red peppers and leave your palate wondering just what will come with the next crunchy bite. For me, I’m hoping that will be better health and one more tasty recipe from Platter Talk that our readers will love.

More of Our Kale Recipes:

If you are wondering what to do with kale, we have a few more kale recipes for you to try. If you have never cooked with kale then jump in, everyone has to start some place.

• Roasted Kale
• Caramelized Fennel, Onion & Kale Toasted Cheese Sandwich Recipe
• Eggs and Kale Bruschetta
• Quinoa and Kale Stuffed Starburst Squash
• Baked Egg and Portabella with Braised Kale

Helpful Links for this Steamed Kale Recipe

• How to Steam Vegetables
• 4 Ways to Steam Vegetables
• Steamed Vegetable Medley

Make this Steamed Kale Recipe and post it on Instagram. Be sure to tag us @plattertalk!

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Steamed Kale

See how to cook kale with this fast and simple kale recipe from Platter Talk. Make this healthy recipe in less than 30 minutes!

Course Entree, Salad, Side Dish

Cuisine American

Keyword healthy, kale

Prep Time 5 minutes

Cook Time 15 minutes

Total Time 20 minutes

Servings 4

Calories 60 kcal

Ingredients

• 1 bunch kale washed, stemmed and chopped
• 1 tbsp olive oil
• 4 cloves garlic rough chop
• 1/2 lemon juiced and zested
• 1 tbsp crushed red pepper
• 2/3 cup water

US Customary - Metric

Instructions

1. Using a Dutch oven, heat olive oil on medium-high heat. Stir in kale and stir with wooden spoon until wilted, 2-3 minutes. Add chopped garlic and stir for another minute.
   

2. Add lemon juice, crushed red pepper and, water. Stir and bring to a boil. Reduce heat to low simmer, cover Dutch oven and cook for 15 minutes or to desired texture.
   

3. Serve immediately and garnish with lemon zest.
   

Nutrition Facts

Steamed Kale

Amount Per Serving

Calories 60 Calories from Fat 36

% Daily Value*

Total Fat 4g 6%

Sodium 48mg 2%

Potassium 229mg 7%

Total Carbohydrates 6g 2%

Dietary Fiber 1g 4%

Protein 1g 2%

Vitamin A 76.8%

Vitamin C 57.1%

Calcium 6.4%

Iron 5.3%

* Percent Daily Values are based on a 2000 calorie diet.

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