Easy Roasted Kale Recipe
on Jul 31, 2019, Updated Sep 15, 2020
This post may contain affiliate links. Please read our disclosure policy.
This roasted kale recipe is so easy to make that you may have a hard time believing that it is good for you. What may reinforce that thought is when your kids ask you to make it again. And again.
This is one of our favorite roasted recipes and you need to make it as soon as possible.
About this
If you read Platter Talk regularly, you probably have tuned into the fact that we are not exactly health food fanatics.
You likely also know that we are not necessarily opposed to promoting healthy eating and in fact, every once in a while, we sneak in a good-for-you recipe or food idea.
And so it was, a few weeks ago when we made this delicious Winter Garden Vegetable Soup.
The soup recipe uses just a handful of different vegetables, including kale.
I had so much of the dark, green, and leafy power food leftover that I decided to try something new to me. Enter, this Roasted Kale and be still my beating heart.
Ingredients
- Chopped baby kale
- Fresh garlic slices
- Kosher salt
- Extra-virgin olive oil
- Aged balsamic vinegar
We use baby kale for this oven-roasted method.
The smaller leaves are more tender than regular kale, and there are no fibrous stems to worry about trimming.
For this kale recipe, you can use the regular variety, just be sure to remove the stems and chop the leaves, after washing and rinsing.
Using the leftover chopped baby kale, I tossed it in some olive oil, added some fresh garlic slices and kosher salt and then roasted it in a hot oven.
All slathered in an aged balsamic vinegar.
The results were stunningly delicious. A crispy, sweet and green kale salad
It is almost inconceivable that this roasted kale is also good for you. It’s that good.
As a plus, for the Winter Garden Soup that we put together, this kale recipe made for an excellent garnish, instead of bread or crackers.
Get your healthy green on, with this roasted kale.
Wondering how to make kale? How about one of these:
Our Favorite Roasted Vegetables Recipe:
If you’ve made this Roasted Kale or any other recipe on Platter Talk, please let us know your thoughts in the comments below, we love hearing from you! You can also FOLLOW
Roasted Kale Recipe
Ingredients
- 2 cups baby kale, chopped
- 2 cloves garlic, thin slice
- 1 tbsp extra-virgin olive oil
- 1 pinch kosher salt, to taste
- 2 tbsp balsamic vinegar, qulaity aged
Instructions
- Preheat oven to 350 degrees
- Toss first four ingredients together in a mixing bowl. Spread mixture, in a single layer, on a large rimmed baking sheet. Slather with balsamic vinegar.
- Roast in hot oven for 10 to 15 minutes, until kale begins to crisp. Remove from oven and serve immediately.
Notes
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Updated from the original post of October 23, 2018
I
I like your approach to healthy food, it is fairly similar to mine, healthy is capable of slipping by my worthiness radar by being one thing, delicious… It’s a bit like obi wan kinobi saying “these aren’t the healthy foods people are blarting on about” 😀
Ooh love the addition of the balsamic in this! Add in some chicken and I’ve got me a complete meal!
Great idea, Heather!
This is my all-time favourite snack haha. Sometimes we’ll even make it as a quick appetiser or entree before the main meal for the evening. So much flavour and crispiness!
Happy you like it too, Laura!
My husband’s been cooking kale almost daily. I’ll share this with him for sure. 🙂
I think he’s going to thank you!
I make roasted kale almost 2 to 3 times a week. My son loves kale this way. I liked that, you have added garlic to it. Yum.
Thanks so much for the comments!
Yum! I don’t have kale nearly enough. Yours looks incredible. So easy too!
Tara, amaze yourself and try this, seriously!
I’ve made roasted kale many times but I never thought to add balsamic vinegar! Yum! This sounds fab!
Thanks, Allison. I hope you give it a try and let us know how you like it!
My daughter loves her kale juices and loves to make kale chips. This simple roasted side is a great variation. Sounds great!
Thanks so much, Catherine!
I love kale…I could eat it all day! great recipe
garlic makes everything taste better…even kale…not one of my faves